Start developing habits to improve your well-being with our 30-day Happiness Habits jars.
 
Each jar is filled with little messages, mini-activities, quotes, prompts or affirmations to help support better mental health. Due to their popularity, we now have 8 types of jars - that's 8 months of inspiration for you and your loved ones to enjoy! All the jars are handmade in our studio.
 
The 8 types are:
Positive affirmations (affirmations)
Mindfulness (mini-activities)
Self-kindness (mini-activities)
Gratitude (affirmations)
Journalling (prompts)
Motivation (quotes)
Sustainability (mini-activities)
Friendship (quotes)
 
The affirmations can be used to support journalling practice, repeated throughout the day or shared between friends and family.
 
 
 
A few words from some HAPPY minds:
"Amazing!!! Really good. Really makes me smile" Nicola B, self-kindness jar customer.
"They are all really practical and adaptable little tasks to do" Anon, mindfulness jar customer.
"Great affirmations!!" Daniel, positive affirmation jar customer.
"Lovely idea for gifting" Kiikii, positive affirmation jar customer.
 
 
 
Here are some details about each type:
 
POSITIVE AFFIRMATIONS JAR | A month of Motivational Messages | Get Inspired and find peace.
Our Positive Affirmations jar is a perfect gift to help anyone start their day with a few words of encouragement. 
Contains 30 affirmations.
Every day, simply pick one of the messages on coloured paper and take time to reflect on how the affirmation is true in your life.
 
 
MINDFULNESS JAR | A month of Living Mindfully | 30 Challenges to inspire you to reconnect and find peace in your daily life.
Our mindfulness challenge jars are the perfect gift for anyone interested in how they can live more mindfully. Each message explores mindfulness practice or bringing mindfulness into daily life.
Contains 30 mini-activities.
Every day, simply pick one of the messages on 100% recycled coloured paper and see how you can experience an impact on your well-being.
 
 
SELF-KINDNESS JAR | A month of Self-kindness | 30 Challenges to help you prioritise your self-care.
Our self-kindness challenge jars are the perfect gift for anyone interested in prioritising their self-care. Each message explores self-compassion and encourages you to look after your own needs.
Contains 30 mini-activities.
Every day, simply pick one of the messages on coloured paper and see how you can experience an impact on your well-being.
 
 
GRATITUDE JAR | A month of Motivational Messages | Reflect on the important stuff in life.
Our Gratitude Jar is a perfect gift to help anyone start their day with a few words of gratitude.
Contains 30 gratitude affirmations.
Every day, simply pick one of the messages on coloured paper and take time to reflect on how the affirmation is true in your life.
 
 
JOURNALLING JAR | A month of journalling prompts | 30 journalling ideas to help you start reflective journalling.
Our journalling prompt jars are the perfect gift for anyone needing the inspiration to start or develop their journalling practice.
Contains 30 prompts.
Every day, simply pick one of the messages on coloured paper and use it to explore thoughts and feelings. Use with a plain journal, paper or digital journalling tools.
 
 
MOTIVATION JAR | A month of motivational messages | 30 inspiring quotes to help you achieve your goals.
Our motivation jars are the perfect gift for anyone interested in inspiration to achieve their goals.
Contains 30 quotes.
Every day, simply pick one of the messages on coloured paper and be inspired.
 
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SUSTAINABILITY JAR | A month of inspirational challenges to live a more eco-friendly life.
Our sustainability jar is a perfect gift for anyone interested in how they can make a positive impact on our planet. 
Contains 30 ideas.
Every day, simply pick one of the messages on coloured paper and see if you can implement that change to see an immediate impact on the environment.
 
 
FRIENDSHIP JAR | A month of motivational messages | Get inspired and reflect on your friendship.
Our Friendship Quotes Jar is a perfect gift for the special people in our lives, we call friends.
Contains 30 quotes.
Every day, simply pick one of the messages on coloured paper and reflect on how it is relevant in your life and your relationships with your friends.
 
 
FREE SHIPPING – We love receiving your orders directly here on adbra.co.uk - it really helps us grow our small business. To improve our free delivery reliability, we’ve switched to fulfilling from our Amazon warehouse. This means your order will arrive promptly in Amazon-branded packaging.
 
 
OUR COMMITMENT TO YOU - Our Happiness Habit Jars are helping people find a bit of positivity in their life and they can help you too. You can try them for 30 days and if you don't fall in love with them, you can simply request a refund and get your money back.
 
DOING THE RIGHT THING - Each sale contributes towards humanitarian projects we support to offset 100% of our carbon emissions and have both a social and environmental impact.